mental health

Learn About Oils: Cardamom

Learn About Oils: Cardamom
We’ve used Cardamom powder in our coffee grounds for years - but it never occurred to me to look at what the essential oil might do. With a warm and spicy aroma that can be diffused, applied topically, or inhaled directly, cardamom essential oil has numerous benefits. It can help comfort occasional uneasiness, support a healthy digestive system, help bind free radicals, and has great antioxidant properties. Step inside and learn more about this amazing oil!
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Learning About Oils: Angelica

Learning About Oils: Angelica
The "Oil of the Angels" - step in and see the ways this gem might help you with releasing stress and negativity, getting better sleep, and resetting spiritually and mentally. 
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Too much partying - and getting over the hump the day after

Too much partying - and getting over the hump the day after
Pascha (Orthodox Easter) is a fun night of partying preceded by three or four (or more) long nights of prayer, fasting, and contemplation. It takes a lot out of you - not unlike those college party days of old - but there are some things that we use to help us get back into our daily routines and stay healthy.
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Motivation Monday - What Drives You?

Motivation Monday - What Drives You?
The expression is: Where there's a will, there's a way. The question is: Whose will? Dive into a few thoughts on finding your purpose in life, and how to succeed while serving others.


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Take 2 Actions and Change Your Life

Take 2 Actions and Change Your Life
When was the last time you looked? When was the last time you took a simple action that might change your life? I am so confident that these two actions will change your life that I feel like everyone should take these five minutes each day for themselves and they can be life changing. Take the time. You won't regret it.
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PS - I appreciate referrals - if you have a friend or family member that might benefit from a reset in life through Young Living products or having a life coach to walk with them in making big life changes, please send them my information. If they contact me for the services I offer, I have a little gift for you!

A journey in joyful living

 
I'm a mom of eight, with #9 on the way, living life with intention. Control of my time is more important to me than getting a dollar through punching a time clock because it allows me to spend time on the important things like my church, building a strong community, and guiding my children. Every Sunday, we have as many as 30 people join us for dinner and fellowship - and I love every minute of it. I have an amazing life. 

But it takes work and intention to have this life - it means eating real foods, and using supplements and home care products that support our bodies in good health. It means managing sleep, stress, and good mental health practices. It means watching what we keep around our personal space. Let me help you get a life you love too - let's look together at what your daily activities look like and what you need to embrace - or let go - to reset and renew your love-affair with the life you live; let's form a friendship that encourages you and nurtures your spirit. 

XO - 


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