We’ve used Cardamom powder in our coffee grounds for years - but it never occurred to me to look at what the essential oil might do. With a warm and spicy aroma that can be diffused, applied topically, or inhaled directly, cardamom essential oil has numerous benefits. It can help comfort occasional uneasiness, support a healthy digestive system, help bind free radicals, and has great antioxidant properties. Step inside and learn more about this amazing oil!
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Pascha (Orthodox Easter) is a fun night of partying preceded by three or four (or more) long nights of prayer, fasting, and contemplation. It takes a lot out of you - not unlike those college party days of old - but there are some things that we use to help us get back into our daily routines and stay healthy.
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This is a post for mature audiences - the already-married or nearly-married set. These are the marriage tips no one else is gonna give you.
And we’re just going to go there today - I’m going to give you ten tips for a good married life. Step inside to find better communication, and a blow-your-mind, T-level boosting, libido-boosting, sex-enhancing blend that will rock your bedroom life! We don't need details on what happens next, but would love to see baby pictures!
Did you know we have a supplement that re-hydrates you, provides muscle support for your workouts, and has BCAA's?? I bet most of you don't even know what BCAA's are... but maybe you've heard of them. That was me. I had heard of them, and had not taken the time to look them up and see what they're all about. If that is also you - today is your day!
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Some (no) sleep facts: Staying up for 24-hours will have you acting like you've got a .10% blood alcohol content; 36 hours is when you start seeing problems with hormone levels drop (tes, stress levels, emotional balance, etc (click the link to dive in and see what some of the consequences are); 48 hours is going to hinder your immune function and make you sick; and at 72 hours you're more like to hallucinate and your body will demand a shut-down, whatever else you are trying to do (including if you're standing up.) As many as 35% of American adults don't get solid sleep on an average night - perhaps you're one of them. Abigail has some tips in this Lunchtime Learning to help you relax and get better rest.
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