Some (no) sleep facts: Staying up for 24-hours will have you acting like you've got a .10% blood alcohol content; 36 hours is when you start seeing problems with hormone levels drop (tes, stress levels, emotional balance, etc (click the link to dive in and see what some of the consequences are); 48 hours is going to hinder your immune function and make you sick; and at 72 hours you're more like to hallucinate and your body will demand a shut-down, whatever else you are trying to do (including if you're standing up.) As many as 35% of American adults don't get solid sleep on an average night - perhaps you're one of them. Abigail has some tips in this Lunchtime Learning to help you relax and get better rest.
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In looking back through my youth, the time of my life that I look back on with the most embarrassment and discomfort, is junior high. That stage between 11 and 13, where you're too old to keep playing little kid games, and think you know everything, but aren't old enough to accept that you don't (know everything, that is), and to top it all off, you want very much to be accepted by a group... any group.. and in the pursuit, you lose a lot of yourself for a little while and make some really un-wise decisions. Anyone else feel that way about those years?
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We can't talk about Beating Body Odor without giving a nod to the hard-working endocrine system, with all its nodes, and nodules, and pathways through the body. The Beating BO Lunchtime Learning session gives ideas on ways to naturally detox and un-funk yourself before you venture back into the faces (and noses) of your fellow (hu)man, and talks about how your endocrine system has a hand in all your stinky self.
Young Living goodies mentioned in today's video include bar soap, tooth care products, laundry aids, helpful tips for stinky teenage shoes, natural Deo options, and more - step inside for the bonus of what to do about someone else's BO!
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Noreen, Kim, and Debbie share their hormone helps with us, and what they included in a gift bag to help the ladies out - you're going to laugh until you cry watching today's Lunchtime Learning!
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Fun fact: Professional perfumers continue to use essential oils even today to create personalized scents that will enhance a person's pheromones and work well for them. In the same time-honored way, Abigail shares her favorite perfume and cologne recipes, the ones she plans to give her bridesmaids and her groom as gifts for her upcoming wedding. Take a look at today's Lunchtime Learning -
