I am Unburdened

I am Unburdened
Do you struggle with day-to-day stress? Do things stick with you, and cause you heartache? Do you feel like your world is upside down and spinning out of control? Do you want help figuring out how to reset? Wouldn’t you like to be Unburdened? You’ve found your people. 
Read more...

Toxins in Everyday Use

Toxins in Everyday Use
Did you know that even your organic produce can have some pesticide used on the crops? Have you ever considered what might be in your makeup, that you're putting on your face and skin every day? Do you remember where we've said before that what you put on your skin gets into your bloodstream in 22.3 seconds? If you haven't given any thought to these ideas, maybe it's time to do just that! 

Read more...

Branch-Chain Amino Acids **What??**

Branch-Chain Amino Acids **What??**
Did you know we have a supplement that re-hydrates you, provides muscle support for your workouts, and has BCAA's?? I bet most of you don't even know what BCAA's are... but maybe you've heard of them. That was me. I had heard of them, and had not taken the time to look them up and see what they're all about. If that is also you - today is your day!
Read more...

Getting Better Sleep

Getting Better Sleep
Some (no) sleep facts: Staying up for 24-hours will have you acting like you've got a .10% blood alcohol content; 36 hours is when you start seeing problems with hormone levels drop (tes, stress levels, emotional balance, etc (click the link to dive in and see what some of the consequences are); 48 hours is going to hinder your immune function and make you sick; and at 72 hours you're more like to hallucinate and your body will demand a shut-down, whatever else you are trying to do (including if you're standing up.) As many as 35% of American adults don't get solid sleep on an average night - perhaps you're one of them. Abigail has some tips in this Lunchtime Learning to help you relax and get better rest.
Read more...

Navigating Junior High

Navigating Junior High
In looking back through my youth, the time of my life that I look back on with the most embarrassment and discomfort, is junior high. That stage between 11 and 13, where you're too old to keep playing little kid games, and think you know everything, but aren't old enough to accept that you don't (know everything, that is), and to top it all off, you want very much to be accepted by a group... any group.. and in the pursuit, you lose a lot of yourself for a little while and make some really un-wise decisions. Anyone else feel that way about those years?

Read more...
 
Read Older Updates